Month: April 2025

If you are one of those men who want to know more about premature ejaculation causes, then it is very probable that you have experienced the problem once or more times in your life. There also are many techniques you can easily master for lasting longer in bed. We can help you know more about the causes so you can also work towards their prevention.
The real problem is not doing anything about it. It’s time to stop avoiding the issue and look at natural treatments to overcome this condition. You are not alone as this issue is the most common type of sexual dysfunction. This easily understood information will help men to pinpoint certain issues which will only help in the treatment process.

Some Premature Ejaculation Causes

Most premature ejaculation causes revolve around psychological issues. Many experts generally believe anxiety or other psychological causes are the most common reasons resulting in this issue. Psychological factors such as guilt, lack of confidence, stressful feelings, and even the sense of being hurried are known to be causes that affect men regardless of age. This means that a person, whether young or old, can ejaculate prematurely if he suffers from these emotions or psychological states.

Men suffering from premature ejaculation have reported being exposed to excessive stress. This can include stress at home or the workplace. Personal relationships, too many responsibilities at home or at work, working to tight deadlines, the list goes on. Special relaxation exercises may help some men. Some of these exercises show the basic breathing techniques which will help control early ejaculation.

Biological causes are also common reasons. An example of this includes having a thyroid problem. Do not think, however, that having a condition like this automatically means you will suffer from ejaculatory problems.

There are many other reasons for ejaculating early in sexual relationships. There are many occasions when even the situation of a new relationship can affect one’s performance in bed. For example, a person who gets too excited with a new sexual partner can ejaculate prematurely. Someone who just feels much anxiety before and during intercourse can also suffer from the problem.

There Are No Single Causes

There is not a single reason for suffering from premature ejaculation. It is therefore important that you first look into the possible reasons by getting a clear diagnosis or even a full evaluation before you start premature treatment.

Do not be embarrassed if you have a problem with sexual performance and the limits of your ejaculation. Know that you are not alone and not the only person who suffers from this. Young men between the ages 18-30 years are the most common ones to report problems with premature ejaculation, while men in the age range of 40-65 years also suffer from this. It is best that you take an active approach to find out your premature ejaculation causes and then taking steps to find suitable treatment.

Premature Ejaculation Natural Treatments

Premature ejaculation doesn’t have to mean a premature end to your sex life. Start your journey towards a more passionate, exciting, and enjoyable sex life sooner rather than later. We look at the natural treatments for this condition so you no longer have to worry about the side effects of medication treatments.

Sex therapists simply recommend a few straightforward techniques and penile exercises to prevent or delay ejaculation. These premature ejaculation remedies is easy to perform, have no side effects, and can be included among the natural options for patients with premature ejaculation. You no longer have to tackle this problem with lotions, sprays, and pills to treat your ejaculation woes.

MY RECOMMENDATION

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Can those love handles be a cause of your temporary erectile dysfunction? Are you eating the right foods and doing the correct exercises to prevent ED? Men who exercise 3-5 hours a week have a 30% less risk of having erectile dysfunction according to The Harvard Health Professionals Follow-up Study (HPFS). This is good newsmen so if you aren’t watching your weight or doing a form of exercise now is the time to get yourself up and moving.
The study of over 31,000 men who did not have prostate cancer, aged 53-90, is significant. Thirty-three percent of the men reported having erectile dysfunction in the previous three months. The study showed that regular exercise can mean 10 more years free of erectile dysfunction for the average man. Prior studies found exercise to reduce the risk of prostate cancer, treatment for which can also result in erectile dysfunction.

While exercise is important to keep fit, let start with the basics first…your diet. Is there an ideal diet for men concerned about preventing, improving, or even reversing erectile dysfunction? Does such a diet exist? The answer is a categorical YES! Many studies show that a vegetarian regimen, accompanied by moderate exercise, can be the cure so many men are desperately seeking.

According to the National Kidney and Urologic Diseases: Erectile dysfunction, sometimes called ‘impotence,’ is the repeated inability to get or keep an erection firm enough for sexual intercourse. There are many causes of erectile dysfunction and impotence. The physical causes include damage to nerves, arteries, muscles, and tissues responsible for an erection. However, 70% of ED is caused by diseases such as diabetes, kidney disease, chronic alcoholism, atherosclerosis, vascular disease, and neurologic disease.

Erectile dysfunction occurs when blood flow into the penis is blocked or severely limited. This results in a failure to achieve an erection. The cause of this circulatory slowdown, or lack of blood flow, is atherosclerosis, a hardening of the arteries. Hardening of the arteries may occur when cholesterol originating from the foods we eat, “sticks” to the interior walls of the blood vessels, and creates a hard layer of plaque, thus obstructing normal healthy circulation. A lifestyle rich in a diet of meat and dairy foods will very likely result in high cholesterol levels, thus causing the blockage, and ultimately for men, erectile dysfunction.

Vegetarians, on the other hand, have an average cholesterol level 23 percent lower than nonvegetarians. Vegans, who in addition to being vegetarians, eat neither dairy nor eggs, have an average cholesterol level 37 percent lower than the general population. A low-fat vegetarian diet is the best way to begin the cleanup of your arteries and thereby the ideal diet for erectile dysfunction.

According to the National Institutes of Health, erectile dysfunction is also a symptom in many disorders and diseases. Direct risk factors for erectile dysfunction may include the following: Type 2 diabetes, high blood pressure, prostate problems, depression, alcohol, high cholesterol, and smoking. Being overweight or even obese leads to diabetes, which can cause nerve and artery damage in the genital area, disrupting the blood flow necessary for an erection. You should also keep in mind that a diet rich in meat may expose a man to many of the synthetic hormones that are used in meat production.

This could cause a man’s testosterone levels to plummet. It is estimated that only about 2 percent of American vegans are clinically obese compared to 18 percent of meat-eating Americans. Keep in mind that the benefits derived from shifting over to a vegetarian diet for erectile dysfunction are more even better realized when a person also adopts a program of moderate exercise at the same time.

Being vegetarian may not be easy for you, however, if you add more fruits, vegetables, and fiber to your diet you will improve your overall health. Try incorporating the following into your everyday diet. Limit and meat or dairy products to low-fat alternatives like skim milk or turkey, eliminate red meat. FRUIT – 3 or more servings a day LEGUMES – 2 or more servings a day WHOLE GRAINS – 5 or more servings a day VEGETABLES – 4 or more servings a day Besides inactivity, other risk factors that men can change include obesity and smoking. Men can greatly reduce their risk of erectile dysfunction by the regular cardiovascular exercise, losing weight, and not smoking.

Penis enlargement is an issue for so many men including you (why are you reading this). It is a fact that most men are interested in penis enlargement. The truth is that most men are not satisfied with their penis length or their sexual performance and would increase the size if they knew how to.
You might not be satisfied with the size of your erect penis, and you are too embarrassed to talk with your doctor about your problem. You might be convinced that your penis is not large enough to satisfy your lover. You are probably right if you do not see your penis as big then it is not big enough for your lover.

This might have lead to an overall lack of confidence when you are making love with your partner, and this lack of confidence often leads to your poor performance in bed, which only makes the problem worse and leading to feelings of inadequacy. This might have lead to relationship problems as these feelings take root and deepen Have you ever been dumped because of small penis size? I know of guys who have been.

When such feelings that you are an unsatisfactory lover take over you it leads to a lack of desire to have sex, which your woman may interpret as sexual rejection. This would lead to further misunderstanding regarding sex and the relationship, and often leads to serious problems between you and your lover.

The adult entertainment industry is full of ads for products and programs for the enlargement of the penis. The products include pills, creams, and sprays that claim they will cause penis growth. Some of these claims are outrageous. Below we will discuss some penis enlargement methods available presently.

Natural Penis Enlargement Exercises

Penis enlargement exercises are among the safest methods, as you remain in control of the enlargement process. Penis enlargement exercises make use of your hands for enlargement, so there are fewer risks than with other methods.

Natural Penis Enlargement Exercises will only work well for you if you are using them properly, so it is very important to make sure that the information you get about the Penis enlargement exercises is clear and understandable.

Only go for the Penis Enlargement program that offers clear instructions, preferably with pictures so you can see how each Penis Enlargement exercise is going to be performed.

Penis Enlargement exercises give you the following benefits and more:

a lot more “staying power”

ejaculate a lot further

strengthens your penis muscles

increases your penis in length and girth

There are a few good penis enlargement programs available that give gains but they must be combined with a good Penis Enlargement pill a few of them are listed below:

Penis Enlargement Pumps

In the early days of the internet, One of the most common products advertised for penis enlargement was the penis pump. The principle behind the penis enlargement pump is creating a vacuum around the penis and bringing blood to the penile tissue. This is helpful to men with extremely poor circulation to have an erection.

There is no evidence that penis pumps cause any permanent increase in the size of the penis. When you use a penis pump over a period of time it is likely that you will not be able to get an erection without using the penis pump.

Using Weights

Using weights is a no-go area, even though with continued use of weights you get a long penis, you also get a thinner penis. The stretched penile tissue would result in difficulty to achieve and maintain your erection.

Using weights could cause a decrease in blood circulation to your penis, which may lead to serious problems such as tissue damage.

Penis Enlargement Creams

There is no cream that is capable of increasing the size of the penis on its own, such cream only allows increased blood flow to the penis tissues which by itself cannot lead to an increase in the size of the penis.

Enlargement Surgery

Surgery is a very scary option for me and of course, it is very expensive where I live. Surgery should not be an option for you there is a safer way out and surgery can cause complications like infection, scar tissue formation which could lead to a badly curved penis.

Surgery does not have any effect on your staying power or the strength of your erection, so please avoid surgery.

Penis Enlargement Devices

Those so-called extenders or whatever name they give to them are just another way of making money from desperate men who need to enlarge their penis, it is not that they do not work it is just that you need to wear such extenders for as long as 12 months to gain 1-2 inches. How many guys want to wait that long to gain a few inches huh!!

Penis Enlargement Pills

Penis Enlargement pills caused increased blood flow to the penile tissues on their own they may not give permanent gains but in combination with a good penis enlargement exercise program, they give permanent gains. The combination of Penis enlargement pills and exercises tends to work faster than Penis enlargement exercises alone.

There are a few good Penis Enlargement Pills available on the internet try any one of the following because they do work, but hey remember you have to use them with a Penis Enlargement Program:

Penis Enlargement Patches

Penis enlargement patches are just like penis enlargement pills but with more hassles, they do the same thing (cause blood flow to the penis) but you have to wear the patches on your skin to release the ingredients into your bloodstream, what’s the point why not just take a pill may be the companies are just trying to make more money knowing that some of the patches you ordered may fall off making your order for more!!